Personal trainings
Individual trainings with a personal trainer where the exerciser and the trainer work together towards the agreed goal.
Personal training enables you the full commitment of the trainer, on your way to better health, physical appearance, as well as the development of strength and fitness.
The approach to each training session is specially designed for each individual based on communicated wishes and goals while adapting to the exerciser’s lifestyle.
Fitness Zone gym is equipped with Hammer Strength and Life Fitness last generation equipment.
Fitness Zone professional trainers strive to bring you to your desired goals in the healthiest and most efficient way.
Boravkom u sauni se organizam oslobađa od štetnih materija i toksina, jača imunološki sistem, opušta telo od napetosti i stresa, otvaraju se pore i omogućuje da se lakše odstrane izumrele ćelije
Sauna povoljno deluje kod problema sa respiratornim sistemom kao što su bronhitis, astma(izuzev akutnih asmatskih problem) i kod alergija. Poboljšava krvotok disajnih puteva
Kako bi se izazvao maksimalan efekat i poboljšao rad kardiovaskularnog sistema preporučuje se kombinacija sa hladnim tušem, povoljno deluje kod tretiranja reumatskih oboljenja i sl
Naročito je pogodna kod oporavka nakon različitih sportskih aktivnosti jer dolazi do opuštanja mišića i u borbi kod problema spavanja i osećaja depresije i anksioznosti
– The personal trainer’s complete focus on your goal
– Development of strength and hypertrophy
– Improvement of the general resistance of the organism
– Individually adapted approach to work with the client
– 60 minutes
– Adapted to your level of physical condition and shape
