Yoga
Unity of body, spirit and mind.
In the busy, modern way of living, we strive to return to natural balance and harmony.
Yoga is a combination of different body postures and breathing exercises divided into sequences with a special focus on being present in the present moment.
Yoga classes begin with a short meditation and breathing exercises, followed by a warm-up and the topic of the class. At the end of the class, with gentle stretching and a short relaxing meditation, you will feel calm, composed and fully aware.
Namaste.
Welcome!
Boravkom u sauni se organizam oslobađa od štetnih materija i toksina, jača imunološki sistem, opušta telo od napetosti i stresa, otvaraju se pore i omogućuje da se lakše odstrane izumrele ćelije
Sauna povoljno deluje kod problema sa respiratornim sistemom kao što su bronhitis, astma(izuzev akutnih asmatskih problem) i kod alergija. Poboljšava krvotok disajnih puteva
Kako bi se izazvao maksimalan efekat i poboljšao rad kardiovaskularnog sistema preporučuje se kombinacija sa hladnim tušem, povoljno deluje kod tretiranja reumatskih oboljenja i sl
Naročito je pogodna kod oporavka nakon različitih sportskih aktivnosti jer dolazi do opuštanja mišića i u borbi kod problema spavanja i osećaja depresije i anksioznosti
– Relieves stress and anxiety
– Gives strength and flexibility
– Promotes circulation
– Reduces pain and improves breathing
– Improves body posture
– Leads to healthier life habits
– Gives a feeling of energetic body and calm mind
– 60 minutes
– Adapted to every level of strength and flexibility
