Pilates
A form of physical exercise that simultaneously develops muscle strength and body flexibility.
Pilates uses various fitness props such as: bands, small/large balls, dumbbells and many other and belongs to the group of trainings that quickly brings visible results.
It was created as a form of rehabilitation, for which it is also still being used today. Practicing Pilates strengthens the internal muscles of the core, which allows correct body posture and mobility of the spinal column, and it is suitable for all people who suffer from back pain, especially those who sit for long periods of time.
Pilates as a system of functional exercises effectively affects shaping of all parts of the body while thanks to it we get a more flexible and visually elongated body, ready to withstand all daily efforts.
Boravkom u sauni se organizam oslobađa od štetnih materija i toksina, jača imunološki sistem, opušta telo od napetosti i stresa, otvaraju se pore i omogućuje da se lakše odstrane izumrele ćelije
Sauna povoljno deluje kod problema sa respiratornim sistemom kao što su bronhitis, astma(izuzev akutnih asmatskih problem) i kod alergija. Poboljšava krvotok disajnih puteva
Kako bi se izazvao maksimalan efekat i poboljšao rad kardiovaskularnog sistema preporučuje se kombinacija sa hladnim tušem, povoljno deluje kod tretiranja reumatskih oboljenja i sl
Naročito je pogodna kod oporavka nakon različitih sportskih aktivnosti jer dolazi do opuštanja mišića i u borbi kod problema spavanja i osećaja depresije i anksioznosti
– Shapes and tightens the body
– Strengthens muscles
– Improves body posture
– Increases flexibility
– Reduces stress
– Reduces back pain
– 60 minutes
– Moderate to intermediate (appropriate for beginners as well as advanced practitioners)
